Monthly Archive: May 2020

05.23.20

Spring and Mental Health

Spring has come to Lincoln, Nebraska.

I delivered a breakfast burrito and coffee this morning to Tina for her birthday. I haven’t seen her in months, though we talk from time to time, so seeing her smile today lit up my heart. Through the passenger side window I sang happy birthday and we squeezed hands—followed by some hand cleaner, of course—and that was it. But I know from Livia’s birthday drive-by last week that right now a smile and a gift means a whole lot. I felt sad and happy all at once driving away.

But spring has come. And I almost missed it! I don’t have many reasons to travel far from home and, to be honest, I get a little panicky considering that I may need to use a bathroom when I’m across town and what then? That sounds dumb to the average person who doesn’t mind popping in a store or restaurant, but alas, I’m not average when it comes to my health and I have reasons to be extra careful and thoughtful right now. Today’s drive let the beauty of spring sink into my soul and it. was. delightful. It was cloudy and raining but I could still feel the trees gently growing over Lincoln’s roads, changing an open sky view to one layered in green. A red bud here and there caught my eye, and there are these little round, white globe-like flowers in shrubs every so often that look like small hydrangeas. Getting out felt glorious.

I found myself talking to God on my drive.

I thought of my pregnant friends and prayed for them. I thought of my friends with new little ones and I prayed for them. I considered a friend who is house-hunting and asked God for the right space for her family. I asked for healing for the grieving and provision for our leaders. I asked for wisdom for myself in coming days. It was like a dam had opened and the space between me and God was clear.

Why was God nearer to me when I was behind the wheel of my Nissan Altima? I considered this because it felt confusing.

God is near to me, always. He is the constant, and I am the variable. And boy is life full of variables right now.

I had a rhythm in my pre-coronavirus life—as did we all—and the rhythm was a pretty healthy one. Livia and I would pray for our days and ask for blessings from God on our drives to school. Only recently did I realize that I hadn’t prayed for my husband’s work in weeks and weeks because, well, because I wasn’t driving Liv to school! My mornings used to be filled with meeting with people, going to appointments, checking off to-do lists, or studying in preparation for bible studies or talks. Of course all of that has gone topsy-turvy now and I find myself with very little reason to drive around town, no ability to be around people, and my goals have changed entirely. I have the same amount of time in a day, only now I fill it with assisting my teen in school work and tending to our house.

So while God is near always, I have changed. But on top of that, I have felt lower—emotionally, mentally, spiritually—than I have in a long time, and I believe that’s due to my extroverted personality. This whole corona situation has been a giant struggle bus for me and though I keep posting memes and notes and talking to people, there’s not a lot that makes things better. Each day is hard, some harder than most. Being inside my house, with the same two (beautiful) people, with the walls staring at me all day long, it’s just not a good setup for me. I am now needing to pay more attention to my mental health, in addition to my physical health. If I don’t actually DO something to lighten up my spirit, I might not ever get out of bed.

This morning, a simple drive and goal elevated me. I’ve felt fairly lonely in my extroverted struggles, but there it is: a change of environment and a reason to get out the door did wonders for me. Not only was I encouraged to see the beauty of spring in Lincoln, but I felt God’s sweetness and closeness in a way that has eluded me for weeks.

I am so blessed with a safe home to stay in right now, and I feel grateful that I am not working outside the home at all. My days with Livia and Jeremy are good ones. But they’ve also been very hard. It’s okay to feel both of these truths all at once.