Sugar Cleanse: Day 4

Posted on Feb 23, 2012 at 11:31 AM in Friends, In the Kitchen, Photography, Travel


DFW Airport, January 2012

As it turns out, I don’t feel any better about avoiding sweets on Day 4 than I did on Day 1. Bummer. The sensation of denying myself sugary treats has become more familiar, however. I am less likely to reach for a Swedish fish or Dove chocolate to pop into my mouth. My mind is beginning to grasp that those things are off limits—don’t even think about it, missy. But I want want want to eat sweets almost all day long. The very idea of self-denial is clearly not something I am accustomed to. (Interestingly enough, we’re not avoiding sweets for Lent, the timing is merely coincidental.) This challenge began in the interest of breaking an addiction to something that is obviously not healthy in my life. You can imagine how it’s not helpful to munch on sweets all day long when you have diabetes. :)

What I am enjoying is the knowledge that I can pick and choose what goes in my mouth. I can pick and choose healthy, life-giving items over the ones that are temporarily rewarding, yet life-draining in the long run. I know I will return to eating all those blessed, amazing, spectacular tasting desserts. I simply hope to show a little more self-control when that time comes.

2 Comments

  1. happygirl Feb 23, 2012 11:58 AM

    Applying a couple drops of pink grapefruit essential oil to your palms and rubbing them together, then bringing them, cupped, to your face add breathing in the aroma can reduce cravings for sweets. :)

  2. Rebecca Feb 23, 2012 4:49 PM

    Great idea, happygirl! I might try to lick my hands as well as smell them. ;)

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